Wednesday 12th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP

A: RDL Romanian Deadlift

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: Handstand Push-ups (M.E.)

1000m Row (Time)

Max Effort 1000m Row

people working out in a group fitness class


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