Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP
A: RDL Romanian Deadlift
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Handstand Push-ups (M.E.)
1000m Row (Time)
Max Effort 1000m Row
