Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
200m row
10 wall ball
2 p. stretch
X 3
Metcon (No Measure)
AMRAP 25
Teams of 2
20 Wall Balls, 20/14
15 Calorie Row
10 min Q&A on nutrition.
RPE 7/10
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