Tuesday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun & games

Metcon (No Measure)

A) 27-21-15-9
Cal Row
Thruster
10 Min time cap

Rest 5

B) 10 min AMRAP
10 Burpee
20 D.B. Snatch
30 Double under

CrossFit Lite
A) 21-15-9
Cal Row
Thruster
10 Min time cap

Rest 5

B) 10 min AMRAP
10 Burpee
20 KB Swing
40 Skips