This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
Fun & games
Metcon (No Measure)
A) 27-21-15-9
Cal Row
Thruster
10 Min time cap
Rest 5
B) 10 min AMRAP
10 Burpee
20 D.B. Snatch
30 Double under
CrossFit Lite
A) 21-15-9
Cal Row
Thruster
10 Min time cap
Rest 5
B) 10 min AMRAP
10 Burpee
20 KB Swing
40 Skips
You must be logged in to post a comment.