Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Strongman warm up
Metcon (No Measure)
Strongman circuit
Tyre flips
Farmers carry
Axel deadlift
Sled drag
Strongman warm up
Strongman circuit
Tyre flips
Farmers carry
Axel deadlift
Sled drag