Monday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled Drag to fatigue

Sled push for hip extension and glute/Hamstring activation.

Front Squat (5rm from the floor)

Sandbag Squat (Focus on breath and stimulus )

Side Plank (30/30)

Karen (Time)

For Time: 150 Wall-Ball Shots, 20# / 14#
You go, I go
Focus on breath and not reps

people working out in a group fitness class


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