Tuesday 23rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Tuesday 23rd
Warm Up
“Fun &Games”

Team WOD – teams of 3
1 min M.E. Row alternating for 18 mins

in time remaining
AMRAP Cindy

30 Min Amrap

CrossFit Light
Same warm up

Team WOD – teams of 3
1 min M.E. Row alternating for 18 mins

in time remaining
AMRAP
5 push ups
10 Ring row
15 Squats

30 Min Amrap