Tuesday 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

10 scap pull ups
10 scap push ups
10 I-T-Y
X 2
10 face pull
20+ hair washers.
X 2
20 Second hollow
20 second arch
X 2

A: Srength EMOM (NO SCORE)

– Rope Climb / Pull up / Negative / Ring Row
– Ring Dip / Press up / Negative
– Hollow roll / Hollow hold

B: Movement EMOM (NO SCORE )

– Muscle up / chest to bar / kipping pull up / pull through
– T2B / K2E / Sit up
– HSPU / HS Hold / Headstand
– Rest

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out