Tuesday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun and Games

Metcon (No Measure)

Every 5 mins X 5
Row 500m
9 Clean and Jerk
12 T2B
15 Box Jumps

CrossFit Lite
Every 5 mins X 5
Row 500m
9 DB Thruster
12 Sit ups
15 Squat jumps