Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Fitness Testing
Warm up
TGU + Row tekkers
1RM TGU
50M Sandbag carry.
2KM ROW
Turkish Get Up
Sandbag carry (50m)
Stay in IT
Squeee pec’s, teres major, find obliques and your hammies will do all the work.
Go to ET and your back will blow up !!
2k Row (Time)
Max Effort 2k Row
