Wednesday 5th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Defranco Get ups x 3 / broad jump x 3
Heavy KB Swing x 10
Med ball slam x 5
Stretch & move
x 3

Metcon (No Measure)

A1) TNG Power clean x 3
A2) Hang Power x 3
A3) DB Hang clean x 5

WOD
7 MIN AMRAP
3+3/6+6/9+9 ETC
DB Hang clean + Burpee

A1: Power Clean (TNG X 3)

A2: Hang Power Clean (3RM)