Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Metcon (No Measure)
Conditioning
40 sec on 20 sec off
Assault bike
Wall Ball
Burpee
X 4 rds
Rest 3
40 sec on 20 sec off
Row
Thruster
Burpee
Conditioning
40 sec on 20 sec off
Assault bike
Wall Ball
Burpee
X 4 rds
Rest 3
40 sec on 20 sec off
Row
Thruster
Burpee