Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
12 min AMRAP
800M RUN / ROW
20 DB. RDL
20 A.swing
20 SL. RDL
Midline Madness
• 10 RDL
• MAX EFFORT press ups
X 4 rds
Metcon
50 A.swings
30 wall balls
10 burpee
4 rds
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
