Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
12 min AMRAP
800M RUN / ROW
20 DB. RDL
20 A.swing
20 SL. RDL
Midline Madness
• 10 RDL
• MAX EFFORT press ups
X 4 rds
Metcon
50 A.swings
30 wall balls
10 burpee
4 rds
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