Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
10 x SL RDL
10 x kb front squat
10 x jumping lunge
X 4rds
• KB Lunge x 8 e.l.
• Hollow / Arch 20/20
X 5 rds
Metcon
Metcon (Time)
50 Air squats
400m run
4 rds for time
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