Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Inch worm
– Pancake stretch
– Candel stick stretch
– Bear crawl
X 3
– AMRAP Prowler
Metcon
Metcon (No Measure)
EMOM X 5 rds
– Row
– Assault
– Air Squats
– Rest
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