Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
5 press ups
10 sit ups
20 squats
X 8 min AMRAP
Mobility work
– Duck walk
– Squat wide + narrow
– Stretch
X 3 rds
Kettlebell complex
– 10 double clean
– Carry
– 10 press
– Carry
– 10 cluster
– Carry
– 10 Front squat
– Carry
4 rds.
Metcon
Metcon (No Measure)
Partner – DEATH BY WALL BALLS
