Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
Partner assisted hamstring curl
A1: Deadlift (Move Faster x 5RM)
A2: Deadlift (Move better x 7)
A3: RDL Romanian Deadlift (Move safer x 10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Ring Dips (M.E.)
Metcon (No Measure)
50-40-30-20-10
A.Swing
5-4-3-2-1-
Muscle ups
