Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
A1: Deadlift (x3)
A2: Deadlift (x7)
A3: RDL Romanian Deadlift (x10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Ring Dips (x M.E)
Metcon (Time)
21-15-9
D.B. Low hang clean
Thruster
