Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 min AMRAP
Sandbag carry
S.A. Carry
Waiters carry
Metcon (No Measure)
10 min AMRAP
5 Strict pull ups
10 Press ups
15 V-SITS
30 Back extension
Metcon (No Measure)
WOD
1 MIN Assault
3 min rest
5 rds.