Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Front Squat (3 RM)
B: Sandbag Squat
C: Side Plank (30/30)
Metcon
Metcon (No Measure)
21-15-9
Thruster – increasing load.
Bar facing Burpee
