Tuesday 14th

Brendan Walsh · March 13, 2017

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

Weightlifting or Conditioning focused. YOU CHOOSE.

Weightlifting

A: Hang Power Snatch + Snatch

Metcon (No Measure)

OH Squat + Pull ups

Conditioning

Row / Assault / midline intervals.

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