Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener
– R.swing
– Muscle snatch
X 2-3
– Nordic raise
Strength
A: Deadlift (x 3RM)
B: Strict HSPU (x ME)
B2: Ring Dips / Press ups
Metcon
Metcon (No Measure)
12 min AMRAP
5 deadlift (heavy)
10 burpee
20 T2B
40 S.A.R. swing