Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Mobility work
Strength
A: Snatch Complex
High Hang + Hang + Low hang
B: OH Squat
Metcon
Metcon (No Measure)
7 MIN AMRAP
3+3/6+6/9+9 etc OH Squat + c2b pull ups
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