Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Front Squat (5 RM)
B: Sandbag Squat
C: Hollow + Arch Hold (30/30)
Metcon
Partner WOD
Kettlebell carry + 10 squats
9 min AMRAP.
