Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP
Snatch grip RDL
Handstand Push-ups (M.E. Strict)
1-Mile Run (Time)
Max Effort 1-Mile Run
2k Row (Time)
Max Effort 2k Row
