Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Face pull
I-T-Y
X 2 RDS
Scap push ups
Scap pull ups
X 2rds
Everyone
5 pull ups / ring row
10 press ups
15 sit ups
20 squats
4 rds
Gymnastic progression
• Pull up progressions
• HSPU progressions
• Pistol Progressions
• T2B Progressions
Pick two skills to work on
Metcon (No Measure)
Farmers carry + deadlift combo
