Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
-internal rotation creating torque
A1: Single leg deadlift (5)
A2: Deadlift (5)
A3: Internal RCT
B: Chin ups (M.E)
Strict pull ups in supinated grip
Metcon (No Measure)
WOD
10 MIN AMRAP
MAX Rep Kettlebell snatch
