Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
with empty bar (Focus on rack position)
3 x press
3 x push press
3 x push jerk
3 x split jerk
X 3rds
Push Jerk (3 RM)
B: Push Jerk (3×3 @ 80%)
Metcon (No Measure)
WOD
5 min amrap
Max Hang clean + S2OH
