Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
A1: Deadlift (Move faster – 1rm)
A2: Deadlift (Move better x 5m)
A3: RDL Romanian Deadlift (Move safer x 10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Ring Dips (Max effort)
Metcon (No Measure)
4 rds
15 Deadlift 100/70
15 BH Burpee