Wednesday 1st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Swing x 10
G20H X 10
RDL X 10
X 3

A1: Deadlift (Move faster – 1rm)

A2: Deadlift (Move better x 5m)

A3: RDL Romanian Deadlift (Move safer x 10)

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: Ring Dips (Max effort)

Metcon (No Measure)

4 rds
15 Deadlift 100/70
15 BH Burpee

people working out in a group fitness class

A NEW YOU STARTS HERE

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