Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
200m row
10 wall ball
2 Stretch
X 3
Metcon (No Measure)
30 MIN AMRAP
Row 20/15 -16/12
Burpee 15 – 10
Assault 20/15 -16/12
Wall ball 20 – 15
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