Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
Metcon (No Measure)
Partner Workout
50 x Deadlift 100/70
100 Burpee
150 Swings
50 cal row
100 call assault
150 air squat
30 min time cap.
