Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
12 min AMRAP
Everyone
Half kneeling press x 8-10
Chainsaw row x 8-10
RDL x12-15
Reverse lunge × 10 each leg
Wood chop x 10 each side.
Upto 30 mins to PB Anything before the end of the
Or: Metcon (No Measure)
ALT EMOM x 12 mins
Sandbag squat x 8-10
R.Swing x 15
Rest 2 mins
ALT EMOM x 12 mins
DB Thruster x 10
V sit x 15
