Thursday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

12 min AMRAP

Half kneeling press x 8-10
Chainsaw row x 8-10
RDL x12-15
Reverse lunge × 10 each leg
Wood chop x 10 each side.

Upto 30 mins to PB Anything before the end of the

Or: Metcon (No Measure)

ALT EMOM x 12 mins
Sandbag squat x 8-10
R.Swing x 15

Rest 2 mins

ALT EMOM x 12 mins
DB Thruster x 10
V sit x 15

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out