Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 A. Swing
10 Back Ex
10 Barbell Muscle UP
X 3
Partner assisted hamstring curl
3 x 10
A1: Deficit deadlift (Move faster)
A2: RDL Romanian Deadlift (Move safer / better)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Metcon (No Measure)
WOD
EMOM X FAIL
12 RDL
9 Swings
6 burpee