Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds
3 position power clean (1rm)
Hip, knee and floor.
A2: Power Position Clean (x3)
B: Updown Plank (x10)
Metcon (No Measure)
3/3 – 6/6/ – 9/9 etc
Power Clean
T2B
8 min AMRAP
