Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– Crossack squat / squat to side lunge
– Perfect Stretch
X 2-3
– Sled
– Prowler
X 2-4
A: Sandbag complex
B: L-Sit
X 4 rds
Metcon
Metcon (3 Rounds for reps)
MAX EFFORT WALL BALLS
REST 2 MINS
3 RDS
SCORE ALL 3 RDS