Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 10 wall balls
– 10 Pull through
– Power Pos Power clean x 10 with mobility
X 3
– TNG Power clean 5RM
Metcon
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#
Open 11.5 Results
Male 1st: 516 reps
Male 1000th: 314 reps
Female 1st: 484 reps
Female 1000th: 271 reps
