This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
20 min AMRAP
800M RUN / ROW
20 RDL
20 hang clean
20 thruster
Strength
A: Deadlift (x 5)
B: Push-ups (MAX EFFORT)
Metcon
Prowler finisher
You must be logged in to post a comment.