Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Internal RCT + hinge drill X 3
– Prowler push
– Single leg bridge x 3
Weightlifting
A: RDL Romanian Deadlift (x 10)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Ring Dips (x M.E.)
Metcon
Metcon (No Measure)
Row
Assault
Wall balls
Burpee
REST
40 ON 20 OFF
X 2 RDS M.E.
