Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Z Press
– Row to pockets
– Sandbag squat
– Farmers carry
X 4 rds
Conditioning
Quick rowing demo.
Metcon (No Measure)
500m row 3 seconds under 2km pace
Rest 2.30
Goal 6 rds
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
