Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
A1: Power Clean + 2 second pause + 2 front squat
A2: Hang Power Clean + Power Clean + 2 Front Squat
A3: Power Position Power Clean (X3)
Metcon (No Measure)
3rds not for time
Single Arm press with barbell x 5 e.a.
Z Press x 10
Row to pockets x 12
