Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Viking Press
– Thoracic mobility pull through
– Row to pockets
X 3
– Front rack mobility
X 3
– Sotts Press / z press
Weightlifting
A : Power Clean + Push Jerk x 3
Metcon
Metcon (No Measure)
EMOM X failure
Starting at 5, do 5 push press EMOM adding one rep until failure