Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– One arm press
– Landmine row
X 2-3
– Half kneeling bottom up KB press
– Windmill
X 2-3 rds
Weightlifting
A: Floor Press (x 10)
B: Bent Over Row (x M.E.)
C: Hollow Complex
Metcon
Metcon (No Measure)
Amrap TGU