Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Pull through
– Scap pull ups
– Hollow complex
X 3
Gymnastics
Muscle-ups
Pull up progressions
Handstand Push-ups
Pressing Progressions
Toes-To-Bar
T2B Progressions
Metcon
Metcon (No Measure)
10 MIN AMRAP
9 Hang clean
7 T2B
5 HSPU
