Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
12 min AMRAP
400M RUN / ROW
20 DB. RDL
20 R.swing
20 Hip trusts.
A1: Deadlift (1RM)
A2: Deadlift (5RM)
Strict HSPU (ME)
Metcon (3 Rounds for time)
3 x 400m run M.E.
Score each round.
