Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
• ½ kneeling press
• Chainsaw row
• Lunge
• SL rdl
• Russian Twist
16 min AMRAP.
Cluster (5rm)
Squat clean thruster
Metcon (No Measure)
30 clusters for time
• ½ kneeling press
• Chainsaw row
• Lunge
• SL rdl
• Russian Twist
16 min AMRAP.
Squat clean thruster
30 clusters for time