Wednesday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

G2OH
Good morning
Heavy swing
Find hammies and TVA

A1) Deadlift x 1 heavy single
A2) Deadlift x 5
B) Press most complex BW x 5
x 4 rds

WOD
21-18-15
Deadlift
T2B
12-9-6
Deadlift
S.HSPU

10 min time cap

CrossFit Lite
Same warm up

A1) Deadlift x 5
A2) RDL X 10
B) Most complex press x 5

WOD
21-18-15-12-9-6-3
Swings
Push ups form knees

Deadlift (heavy single)

Deadlift (5rm)