Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Good morning x 10
RDL X 10
A Swing x 10
Glute Bridge
12 min AMRAP
A1: Deadlift (3rm)
A2: Deadlift (7RM)
Strict HSPU (M.E.)
Metcon (No Measure)
Farmers Carry
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