Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
10 wall ball
10 Burpee
20 Jumping jacks
2 P. stretch
X 3 rds
Metcon (AMRAP – Reps)
In a 35 min window
Teams of 2
5km row partition in 250m or 500m interval @ 2km pace
Then in time remaining, working solo
EMOM
5 Burpee + AMRAP Thruster
