WEDS 11TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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a): Deadlift (X5RM)

Metcon (No Measure)

Warm up
R.Swing x 10
RDLX x 10
Good morning x 10
X 3 rds

Partner assisted Nordic raise
2 x 5

Strength
Deadlift x 5
Pressing – most complex
X 4 rds

WOD
EMOM X 10
10 Burpee + 10 DB snatch same min

CrossFit High Skill

Clean focused