Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Metcon (No Measure)
EMOM X 4
A) Good morning x 8-10
B) Bent over row x 4-6
C) Push Press x 8-10
D) REST
Metcon (No Measure)
Met Con
10 min amrap
10 Thruster
30 double under
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
