Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
Weightlifting
A: Back Squat (5RM)
A2: Back Squat (7RM)
Gymnastics
Hollow Complex (x 4 rnds)
Metcon (No Measure)
Assistance
-Eccentric curls
-Row to pockets
– Viking Press
– TGU
X 3 RDS
